I coach people every day on GLP-1s to stay strong and keep results. I've spent more than a decade as an educator and personal trainer. As GLP-1 use continues to grow, I've made it my mission to learn these drugs inside and out. I study the science, track real-world effects, and build plans that protect your health during use and after.

Fast weight loss without structure can cost you muscle and slow your metabolism. I help you do it right. Strength training, protein targets, and simple habits. You lose fat, keep muscle, and feel in control. This is a smart, structured approach designed to keep your results.